Workplace Yoga

Andrea, Workplace Yoga + Student

Having studied with Lara for several years now, she has become one of my all-time favourite yoga teachers. She is welcoming, accessible and gives everyone a challenge, no matter their experience level. Recently, asking Lara to do a weekly class for our company has been a great success. Our team looks forward to it and we feel ready to take on the rest of the week! - Andrea M. Workplace Yoga (Virtual), Student

-Alyssa T., the DMZ @ Ryerson

We've had the pleasure of having Lara at The DMZ for a staff yoga session to end 2019. The class instruction flow was smooth, clear and concise. She created a great atmosphere with her voice, volume and tone and brought props that we really enjoyed. She guided us with cues that allowed us to know what we will be doing next, and reminding us along the way that we had different options - enabling us to be engaged mentally and physically. Thank you, Lara!

-Alyssa T., the DMZ @ Ryerson (Workplace Yoga)