We've had the pleasure of having Lara at The DMZ for a staff yoga session to end 2019. The class instruction flow was smooth, clear and concise. She created a great atmosphere with her voice, volume and tone and brought props that we really enjoyed. She guided us with cues that allowed us to know what we will be doing next, and reminding us along the way that we had different options - enabling us to be engaged mentally and physically. Thank you, Lara!
-Alyssa T., the DMZ @ Ryerson (Workplace Yoga)
