Foster a culture of togetherness and connection with weekly yoga and meditation classes tailored to the people you work with.

If you’re looking for a way to build connection with your remote co-workers consider building a weekly virtual workplace yoga offering.

Sessions explore multiple styles of yoga including Hatha Yoga, Yin Yoga, meditation and Yoga Nidra while directly supporting and building a rapport with a teacher.

Ideal for teams that work remotely to foster a culture of togetherness and connection despite physical distance.

Don’t take my word for it! Read from my workplace participants.

TESTIMONIALS

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Lara's soothing voice, detailed and easy to follow guidance and routine are all amazing and very helpful to loosen up the body and de-stress. - Streaming Classes, Student

Having studied with Lara for several years now, she has become one of my all-time favourite yoga teachers. She is welcoming, accessible and gives everyone a challenge, no matter their experience level. Recently, asking Lara to do a weekly class for our company has been a great success. Our team looks forward to it and we feel ready to take on the rest of the week! - Andrea M. Workplace Yoga (Virtual), Student

The prompting is amazing! I feel very safe because Lara always says what to be careful of and suggests ways to modify shapes. I feel wonderful after these classes.

- Elizabeth M., Workplace Yoga Student

We've had the pleasure of having Lara at The DMZ for a staff yoga session to end 2019. The class instruction flow was smooth, clear and concise. She created a great atmosphere with her voice, volume and tone and brought props that we really enjoyed. She guided us with cues that allowed us to know what we will be doing next, and reminding us along the way that we had different options - enabling us to be engaged mentally and physically. Thank you, Lara!

-Alyssa T., the DMZ @ Ryerson (Workplace Yoga)

START A VIRTUAL WORKPLACE PROGRAM

Want to book a sample class or start a program? Fill out the form below and I will get back to you shortly.