November 10, 2021

Hatha Yoga, Virtual Classes

Lara Farcasan

Hatha Yoga - PWYC / Sliding Scale

1 hour - Thursdays @ 6:30 PM Eastern Time - Nov 18, 25 / Dec 2, 9 & 16 - 2021

Moving slowly through flows of classic postures, expect to build strength, flexibility, and your ability to relax. Each class is perfectly balanced to harmonize your inner and outer body alike. Suitable for beginners and experienced students alike, this class is sure to bring bliss to anyone.

This class is offered on a Sliding Scale / Pay What You Can basis. Suggested contribution $6/$13/$20.

Photo courtesy: Daniel Baylis.

Click here to register.

November 10, 2021

Yoga Nidra, Yin Yoga, Drop In, Virtual Classes

Lara Farcasan

Goodnight Yin Yoga x Yoga Nidrā (Monthly)

Goodnight Yin Yoga + Yoga Nidrā

1 hour - Last Sunday of Every Month @ 9:00 PM Eastern Time

Relax and unwind the tension of your day with yin yoga and a touch of Yoga Nidra to prepare you for a good night’s rest. Starting with a series of static shapes that promote gentle focus and sublime relaxation we’ll transition seamlessly into a guided breathing then a relaxing yoga nidrā practice meant to lull you off to a deep sleep.

Offered on a pay what you can / sliding scale basis. Suggested contribution $6/$13/$20.

Click here to register.