Goodnight Yin Yoga + Yoga Nidrā
1 hour - Last Sunday of Every Month @ 9:00 PM Eastern Time
Relax and unwind the tension of your day with yin yoga and a touch of Yoga Nidra to prepare you for a good night’s rest. Starting with a series of static shapes that promote gentle focus and sublime relaxation we’ll transition seamlessly into a guided breathing then a relaxing yoga nidrā practice meant to lull you off to a deep sleep.
Offered on a pay what you can / sliding scale basis. Suggested contribution $6/$13/$20.