Finally, settle into your couch, bed or most comfortable place to explore the depths of Yoga Nidra in comfort and ease. In this philosophically informed practice, you will explore your 5 subtle bodies or Koshas, and seal an intention for your year to come from what you’ve created. This adaptogenic practice will leave you feeling balanced and rejuvenated.
3 - Protect. (Yoga Nidra - 25 mins)