Reduce stress, improve wellness at work and counteract the physical effects of your job with Yoga in your workplace or office. I’ll come to you and plan an accessible and inclusive practice for your staff.
Benefits of a Regular Yoga Practice
Improved flexibility and range of motion in joints
Improved concentration, patience and focus
Improved balance
Improved efficiency of the breath
Improved propreoception (awareness of the body in space)
Improved recovery from other activities
Sessions available from 30 minutes in duration. Reach out and let me know how I can best support yoga in your workplace!