Perfect for commuters, work at home days, or if having a little more time and space makes you more comfortable. Virtual Yoga is an affordable, easy option for anyone!
All classes are offered on a sliding scale basis in a variety of class styles and times.
Benefits of Online Drop In Classes
Practice in a community environment with support from a teacher.
Sequences are repeated over a few weeks so you can better observe the effects of your practice.
Afffordable, sliding scale alternative to expensive studio and gym experiences.
Supportive environment.
Option to have yoga where is convenient for you.
Benefits of a Regular Yoga Practice
Improved flexibility and range of motion in joints
Improved concentration, patience and focus
Improved balance
Improved efficiency of the breath
Improved propreoception (awareness of the body in space)
Improved recovery from other activities