I recognize the privilege I hold as a white cis-gendered female yoga teacher and I act in the following ways to dismantle white supremacy and systems of oppression both in and outside of my teaching…

As a teacher, I am continually a student. After every class you’ll receive a short survey to deliver any feedback about your experience with the option to keep it anonymous. I love learning from your experiences and will honour what you share.

My commitment to you I’ll offer:

Classes aren’t about pretensions, confusing analogies, or “performance yoga.” Expect to receive clear directions, learn about yoga philosophy, practice breath-work, observation, and learn to create relaxation from within.

All classes are created to empower students to make educated choices about their practice and their bodies. Students are encouraged to have agency and choice throughout every session.

Lara “Farks” Farcasan is a certified 200 hour level specializing in Hatha Yoga which continues to inspire her teaching style over her 8 years leading classes. Farks has continued to pursue her interest in yoga by training in Hot Yoga, Yoga History, Philosophy and Yin Yoga.