What are the benefits of hatha yoga?

Practicing Hatha Yoga might benefit you by creating…

• Improved flexibility and range of motion in joints

• Improved concentration, patience and focus

• Improved balance

• Improved efficiency of the breath

• Improved propreoception (awareness of the body in space)

• Improved recovery from other activities

Where can I find your rates?

Lessons and group classes are all offered on a Sliding Scale / PWYC basis. You can peep my suggested rates by following the link below

For corporate or workplace classes, go here to request a quote.

Who are private yoga Lessons for?

• You want less distractions in a private setting. There’s no one to compare yourself to. Private classes offer less distractions and a stronger rapport with your teacher.

• You’re busy or have an irregular schedule. Classes are easily fit into your schedule which is perfect for people with erratic schedules or those on the go (and who more needs yoga really?)

• You’re a tentative beginner.  In private lessons, you’re never left alone to figure out what you’re supposed to do next.  You get the full attention of the teacher and all the benefits of hands on adjustments (if you want them - I’ll always ask for consent first).  Not only will you not have to worry about keeping up with the group but also instead of trying to filter what you should be doing in the class you’ll receive only the modification instructions specifically designed for you.

• You’ve got questions. In one on one settings you get the opportunity to ask any questions you may have about your practise, yoga in general, specific asanas, philosophy, pranayam or meditation to deepen your understanding.

• You want a custom tailored flow.  Private classes give you the perfect opportunity to work on a specific area of the body, work around a healing injury, or focus  Custom tailored flows are also a great way to start a home practise. With every private lesson, I’ll send you a sequence guide you can fit into your week.

Why take a Semi-Private Class?

• Maximum 10 students at a time

• Experience the support of your group while having more support from your teacher.

• Sequences are tailored to the abilities of your group

• Affordable alternative to studio practice for friends and family that practice together.

• Option to have yoga where is convenient for you.

Benefits of Online Drop In Classes

• Practice in a community environment with support from a teacher.

• Sequences are repeated over a few weeks so you can better observe the effects of your practice.

• Afffordable, sliding scale alternative to expensive studio and gym experiences.

• Supportive environment.

• Option to have yoga where is convenient for you.

How do I prepare for class? What do I wear? What do I bring?

Why do you repeat sequences and classes over a few weeks?

Sequences are repeated over a few weeks so you can better observe the effects of your practice.