Enhance your ability to focus, concentrate and stay entered by using techniques that help build mindfulness and ease. Guided meditation classes will train you to achieve mental clarity and restore emotional calm. Suitable for anyone.

A guided relaxation that promotes internal awareness, deep relaxation, and rest. Perfect for times of stress, fatigue or when unable to practice more active yoga styles. By engaging the parasympathetic nervous system you’ll leave feeling like you’ve got a great night’s sleep in 30 minutes. Suitable for anyone.

A passive style of poses held for long periods of time (from 1 to 5 minutes or more) to access the connective tissues of the body. An excellent compliment to any active lifestyle, Yin yoga reduces stress and tension in your body and mind by taking some time to slow down, relax and reflect.

Moving slowly through flows of classic postures, expect to build strength, flexibility, and your ability to relax. Each class is perfectly balanced to harmonize your inner and outer body alike. Suitable for beginners and experienced students alike, this class is sure to bring bliss to anyone.